1. Offer to help
2. Look behind you and fix what’s not right
3. Eat something nutritious
4. Breathe
5. Find the gaps between your thoughts
6. Say something nice
7. Smile
8. Ask why
9. Feed the plants
10. Take someone else’s cup to the kitchen
11. When you magically get free parking, put the R10 in your savings jar
12. Leave the room tidier than when you found it
13. Be mindful of someone’s personal space
14. Introduce two people
15. Customise
16. Drink good coffee
17. Eat good chocolate
18. Stretch
19. Pick up a piece of litter
20. Don’t look for shortcuts
21. Don’t hustle
22. Don’t interrupt
23. Don’t spam
24. Don’t be rude
25. Contribute
26. Love someone
27. Trust someone
28. Refuse negative thoughts
29. Drink water
30. Find a lost thing
31. Cook something from scratch
32. Choose joy
33. Get on with it
