1. Take responsibility
2. Dig deeper
3. Pick just one thing (to do) today
4. Get into nature
5. Seek the truth
6. Tell the truth
7. Phone a friend
8. Go to plan B
9. Stay positive
10. Meditate
11. Exercise
12. Uphold your values
13. Maintain your boundaries
14. Work with life as-is (vs what you want it to be)
15. Say yes to opportunity
16. Say no to hate
17. Keep your promises
18. Lose the attitude
19. Find the humour
20. Love more
21. Care more
22. Share more
23. Don’t sweat the small stuff
24. Don’t panic
25. Be gracious
26. Ask for help
27. Up your game
28. Be patient
29. Have your hair cut
30. Get enough sleep
31. Swim
32. Listen carefully
33. Eat healthily
34. Trust your instincts
35. Give yourself permission
36. Have no regrets
37. Breathe
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